A dark purple berry traditionally brewed into syrup at the first sign of a cold.
Potential Benefits of Elderberry
- Widely used to help shorten the duration of cold and flu symptoms
- Rich in antioxidants and vitamin C
- Traditionally taken as a syrup during cold season
- Raw berries and other plant parts must be cooked before eating
How It's Commonly Used
Taken as a cooked syrup, lozenge, or standardized extract — never eaten raw.
This information is for general knowledge only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb for medicinal purposes, especially if you are pregnant, nursing, on medication, or managing a health condition.