A tiny seed that is one of the richest plant sources of omega-3 fatty acids and fiber.
Potential Benefits of Flaxseed
- Rich in omega-3 fatty acids that support heart health
- High in fiber, supporting digestive regularity
- Contains lignans, plant compounds with antioxidant properties
- Often used as an egg substitute in baking
How It's Commonly Used
Best consumed ground, as whole seeds pass through digestion largely intact.
This information is for general knowledge only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb for medicinal purposes, especially if you are pregnant, nursing, on medication, or managing a health condition.