A milder, sweeter cousin of peppermint, popular in teas across the Middle East and South Asia.
Potential Benefits of Spearmint
- Traditionally used to ease digestive discomfort
- Has a cooling, refreshing effect when used in tea
- Some studies suggest it may support hormonal balance in women
- Commonly used to freshen breath
How It's Commonly Used
Most often brewed as tea, fresh or dried.
This information is for general knowledge only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb for medicinal purposes, especially if you are pregnant, nursing, on medication, or managing a health condition.