Herbs

A guide to common herbs — their traditional uses, health benefits, and precautions to keep in mind.

A root central to Traditional Chinese Medicine, used to build long-term resilience and vitality.

A hardy Arctic root used by Siberian and Scandinavian cultures to cope with cold, stress, and fatigue.

A Peruvian root vegetable grown at extreme altitudes, traditionally used to support energy and stamina.

A small, sour fruit considered one of the richest natural sources of vitamin C.

A lemon-scented member of the mint family, used since ancient Greece to lift mood and calm nerves.

Far more than a garnish, this bright herb is a concentrated source of vitamins.

A woody vine from the Amazon rainforest, traditionally used by Peruvian communities to support immunity.